Sep 4, 2020
How do we connect with our spouses when we're emotionally exhausted? Asking for our needs to be met is hard for most of us anyway, but in the middle of a seemingly never-ending crisis where our energy is scattered and tapped, it's easy to put our relationships on the back burner. I've got 4 tips for simple communication...
May 25, 2020
Stuffing our feelings is something we all do from time to time. But when it becomes the only way we know to cope with them, they cause sickness deep down inside. Learn how to spot when you're stuffing, and what to do to become "unstuck" emotionally.
May 11, 2020
We have lots of rules about anger and how we're "supposed to deal with it. Today, I've got some helpful tips on getting to the root of the anger by asking yourself 5 questions.
Apr 16, 2020
Today I was reminded that feeling 'unhinged' is a normal part of the Christian life, and in that, to not give up on yourself for feeling that way.
Mar 13, 2020
If codependence had a motto, it might sound something like, "I'm only okay if you're okay."